Qigong Classes

Qigong is a broad and relatively new term that refers to China's ancient whole-body exercise tradition.  

Like yoga, Qigong involves harmonizing the physical body and breath to promote strength, flexibility, control, and relaxation.  Particular emphasis is put on nourishing the muscles, sinews, and internal organs.  

Qigong classes are 1 hour in length and divided into beginner, intermediate, and advanced levels.

Alongside healthy eating and maintaining a regulated life rhythm, Qigong is the basis for a long and healthy life. 

Current Class Offerings: 

  1. Ba Duan Jin 八段錦 (Eight Pieces of Silk)
  2. Yi Jin Jing 易筋经 (Muscle/Tendon Change Classic) 
  3. Taoist Five Elements Qigong  五行气功
  4. Mawang Dui Dao Yin 马王堆导引术
  5. Microcosmic Orbit Meditation 小周天
  6. Macrocosmic Orbit Meditation 大周天
  7. Taiji Qigong 太極气功
  8. Silk Reeling 纏絲
  9. Six Healing Sounds 六字訣

Classes:
1 hour (Weekday Ongoing)
8 hour (Weekend Workshop)

Rates:
$20/Single Class
$95/5 Class Package
$180/10 Class Package
$100/8 Hour Workshop
$60/1 Hour Private Instruction

Contact Us if you'd like to host ongoing qigong classes or workshops at your studio or gym.

*Individual student rates.  Group discounts apply for workshops booked with 9 or more students.